Combining osteopathy and physiotherapy offers a powerful approach to relieving wrist and hand pain. Physiotherapy focuses on targeted exercises and manual therapy to rehabilitate injuries, while osteopathy takes a holistic view, addressing how the body’s interconnected systems contribute to pain. Together, these disciplines provide a comprehensive strategy for enhancing mobility, reducing discomfort, and promoting overall musculoskeletal health.

Physiotherapy

Physiotherapists are experts in helping individuals recover from injuries and manage pain using a variety of specialised techniques. Central to their practice is manual therapy, where they employ hands-on techniques to mobilise joints, manipulate soft tissues, and alleviate muscular tension. These interventions aim to restore normal movement patterns, reduce pain, and promote healing.

In addition to manual therapy, physiotherapists prescribe tailored exercise programs designed to strengthen muscles, improve flexibility, and enhance overall function. These exercises at their physio clinic are crucial for rehabilitating wrist and hand injuries, ensuring that affected joints regain their full range of motion and stability. Moreover, physiotherapists provide comprehensive education on injury prevention strategies and ergonomic adjustments, empowering patients to maintain long-term musculoskeletal health.

A hallmark of physiotherapy is its holistic approach to patient care, which extends beyond treating symptoms to addressing underlying causes of pain and dysfunction. Physiotherapists assess biomechanical imbalances and postural issues that may contribute to wrist and hand discomfort, offering personalised interventions to correct these factors. By integrating therapeutic techniques with patient education, physiotherapists empower individuals to actively participate in their recovery and minimise the risk of future injuries.

Massage

Massage and osteopathic manipulation is an effective treatment for hand and wrist pain caused by repetitive stress injuries, which are common among people who spend long hours at the computer or playing video games. It is also helpful for reducing pain and inflammation, improving the range of motion within the affected joints, and restoring proper alignment of the muscles, tendons and ligaments in the area.

Physiotherapy techniques involve the use of hands-on manipulation, mobilisation and massage. Some techniques may create a popping or cracking sound during a manipulation, but this is not caused by bones being cracked and instead, the sound comes from the release of gas bubbles in the synovial fluid between the joints, which provides more movement and control of pain.

Osteopathy involves the study of how each part of your body works with and influences every other part. A key tenet of osteopathy is that your body is able to self-heal and self-regulate and that function and structure are equally interrelated.

Osteopaths pay special attention to how your muscles, tendons, bones and nervous system work together. They are also trained to feel all parts of your body through their highly developed sense of touch, which allows them to feel how your musculoskeletal framework is functioning. Osteopaths often suggest lifestyle adjustments such as dietary changes, stretching exercises, and ergonomic furniture to help improve posture, balance the load on the muscles of the wrists and hands and prevent repetitive stress injuries.

Osteopathy

An osteopath is highly trained in the neuro-musculoskeletal system (the bones, muscles and nerves that support your body and control its movements). They use gentle functional approaches such as cranial osteopathy, joint mobilisation or manipulation, soft tissue massage and clinical exercise programs. They also provide movement, postural and positioning advice as well as ergonomic assessments. They can assist with a wide range of health conditions including neck or back pain, headaches, arthritic and degenerative conditions, respiratory problems and digestive complaints.

Osteopathy is founded on a philosophy of treating the whole body as one interconnected unit. This allows your osteopathic practitioner to better diagnose your concerns as they will be able to see how the area of pain or dysfunction is contributing to or caused by other areas in your body. This is something other therapies tend to overlook as they focus on the injury or area of concern only.

In addition to hands-on techniques, osteopathic practitioners can also offer lifestyle and nutritional recommendations as well as custom-made splints or orthotics for you to wear during recovery. This will allow you to heal quicker and get back to doing what you love most without your wrist or hand holding you back. Unlike popular stereotypes, osteopathic practitioners are not ‘spine crackers’ and do not use any magic spray or tools on your painful bits.

Acupuncture

The wrist and hand are connected by tendons that allow muscles to flex, extend, and move the fingers and palm. When these tendons are overworked, they cause pain and inflammation. Acupuncture relieves pain by influencing the nervous system to modify or eliminate the message of pain being delivered to the brain, and by triggering the release of natural opioids such as endorphins, which are known to improve mood and increase movement.

Physiotherapy can also alleviate wrist pain by stretching and strengthening the affected muscles, tendons, and joints. This can help to prevent further injury and improve your overall health and mobility.

Massage Therapy is another excellent option to alleviate wrist pain and relax tight muscles. It can improve blood flow and reduce swelling, which is important for reducing pain and inflammation.

Acupuncture is an effective treatment for many conditions, including chronic wrist pain and carpal tunnel syndrome. It can be used alone or as part of a comprehensive treatment plan. It is also frequently used in conjunction with other therapies such as physical therapy and has been shown to be effective for a variety of conditions, including fibromyalgia, headaches, menstrual cramps, low back pain, gastrointestinal problems, and stroke rehabilitation. Acupuncture is performed in a wide variety of settings, including primary care and integrative medicine offices, chiropractic clinics, and hospitals.

Advancing Holistic Healthcare

In conclusion, osteopathy and physiotherapy are integral to holistic healthcare, emphasising the body’s interconnectedness and its innate healing abilities. Osteopaths prioritise identifying root causes and integrating manual therapies with lifestyle adjustments to promote comprehensive well-being. Similarly, physiotherapists provide hands-on therapies, personalised exercise plans, and education on injury prevention, empowering individuals in their recovery and long-term health management.

For comprehensive care tailored to your needs, visit excelbodyandhealth.com.au.

Physiotherapy is an essential healthcare profession that addresses a variety of physical ailments. But how do you know which physiotherapy specialty is right for you?

Choosing the right specialty can significantly impact outcomes. Whether it’s recovering from an injury, managing a chronic condition or improving mobility during the aging process, each specialization has its own unique set of skills and techniques.

Musculoskeletal

While almost everyone experiences muscle aches and pains every now and then, sometimes these can become more severe or persist over time. During this point, it’s a good idea to seek the attention of a specialist trained in evaluating joint, bone, cartilage, ligament and tendon issues. These specialists are known as musculoskeletal (MSK) physiotherapists.

This is a broad field that covers everything from acute injuries to chronic conditions like arthritis. MSK therapists will assess your symptoms and determine the best course of treatment, such as manual therapy, specific therapeutic exercise, electrical stimulation, and advice on posture and movement.

Another area of specialization is cardiovascular and pulmonary physiotherapy, which focuses on the lungs and heart. Cardiovascular and pulmonary specialists can help you with a variety of conditions, including thoracic outlet syndrome, peripheral arterial disease, respiratory diseases like chronic obstructive pulmonary disease, and more. They are also certified in advanced cardiac life support and have the knowledge needed to perform chest percussion therapy and airway clearance. They are also qualified to assess and manage a patient’s risk factors for heart disease and provide education to prevent future occurrences.

Cardiovascular & Respiratory

Cardiovascular and pulmonary physical therapy is a clinical specialty focused on the care of people with heart and lung conditions, such as pneumonia. These physiotherapists treat patients who are recovering from heart surgery or have heart disease, as well as those with chronic respiratory diseases such as COPD (chronic obstructive pulmonary disorder) and cystic fibrosis.

The APTA recognized cardiovascular and pulmonary physiotherapy as a clinical specialization in 1981. Since that time, clinical practice in this specialty has changed considerably. In order to ensure that the physiotherapists practicing in this specialty are up to date with current clinical practices, the American Board of Physical Therapy Specialties requires a practice analysis to be performed at least every 10 years.

This process resulted in the 2007 version of the Description of Specialist Practice: Cardiovascular and Pulmonary. The revised document serves to reframe specialty practice, with particular attention to the changing health care environment and to bring the cardiovascular and pulmonary specialist’s role in alignment with the Guide to Physical Therapist Practice.

The reframed practice pattern includes specific content on edema management and volumetric measurements, which were not included in the original survey but appear to be increasingly important aspects of specialist practice. Additionally, the practice pattern removed items that were not considered to be representative of specialty practice, such as screening and systems review.

Women’s Health

Women’s health physiotherapy acknowledges the unique musculoskeletal needs of women. It is a women-centric approach that supports the body’s natural changes to alleviate pain, improve mobility and enhance the quality of life.

Pregnancy often brings a lot of changes in the woman’s body that could cause muscle and joint pain. Physiotherapy helps with reducing these problems during and after pregnancy. Pelvic girdle pain (PGP) is one of the most common concerns during pregnancy that causes pelvic and groin pain. It is caused by hormonal and postural changes. Women’s health physiotherapy is usually focused on improving posture alignment, strengthening the muscles and releasing soft tissue tightness to manage PGP.

Urinary incontinence can occur post-partum or any time during a woman’s lifetime. It may be due to underlying weakness of the pelvic floor muscles or core instability. Physiotherapy often focuses on releasing the tight pelvic floor muscles and modifying diet and lifestyle to address these issues.

Women’s health physiotherapy also helps during birth preparation to help prepare the pelvic muscles for a healthy and safe pregnancy. It also helps with reducing back and neck pain, alleviates abdominal muscle gap (diastasis recti) and improves breastfeeding difficulties. It also carries out manual therapy and relaxation techniques to reduce the stress during labor and delivery. It also assists with the recovery of back and abdominal muscles after C-section surgery and regains pelvic floor muscle strength.

Neurological

There are many different physiotherapy clinic specialties, not only musculoskeletal (who you commonly see for that sore back or knee) but also women’s health, pediatrics, respiratory and neurological physiotherapy. The latter focuses on conditions involving the nervous system, which can include things such as stroke, spinal cord injury, multiple sclerosis, Parkinson’s disease and Guillain Barre Syndrome.

Unlike musculoskeletal physical therapy, neurological physiotherapy is designed to help patients improve movement and mobility, reduce symptoms and pain, and prevent further deterioration of their condition. They do this by helping patients strengthen their muscles, build balance and coordination, and learn to compensate for their lost or limited abilities.

This is achieved by using techniques that take advantage of the brain’s ability to restore and create new pathways – a process called neuroplasticity. This allows the brain to “rewire” itself to improve movement, reduce pain and improve overall quality of life.

The goal of this type of physiotherapy is to improve the strength and independence of people with neurological conditions, and slow down their physical deterioration by ensuring that they perform regular exercises at home or at Powerhouse Physio on a regular basis. This is done by improving the use of their weak muscles, helping them regain control over their movements, and encouraging them to try out various activities. This is especially important as some neurological disorders are progressive, meaning they get worse over time.

Urological cancers affect organs in the urinary and reproductive tract, including the bladder, kidney, ureter (tubes that carry urine from the kidneys to the bladder), penis, and in men, the prostate. They can also spread to other parts of the body.

People with urethral cancer can try active surveillance, where doctors follow them without giving them treatment unless there are changes in their test results. Other options include surgery and chemotherapy.

Symptoms

A cancerous growth forms in the cells that line your kidneys, ureters, bladder or urethra. These are called urologic cancers, and both men and women can develop them. They’re more common in older men.

Bladder cancer is the most common type. It starts in the cells that line your bladder, which expand when it’s full and contract when it’s empty. These same cells line the inside of your kidneys and ureters, so bladder cancer can also start in those tissues.

Symptoms vary, depending on the location of the tumor. Prostate cancer may cause a dull ache in the abdomen or groin, or a pain or lump in your penis or testicle. Prostate cancer can also affect urination, so you might feel the need to urinate often or have blood in your urine (hematuria). In some cases, cancers that begin in the urethra don’t cause any symptoms at all.

Urology specialist Melbourne can diagnose urologic cancers using lab tests, imaging studies, and biopsy. They also may recommend a treatment strategy that doesn’t involve surgery, such as active surveillance or other monitoring methods. Other treatments include chemotherapy and radiation therapy. In addition, biologic therapies (also known as biotherapy or immunotherapy) encourage your own immune system to fight cancer cells. They’re used to treat prostate, kidney, and bladder cancer. A less common procedure is cryoablation, which freezes cancerous tissue to kill it

Diagnosis

The urinary tract carries urine from the kidneys through the ureters (thin tubs of muscle on each side of the body), into the bladder and urethra. The four types of cancer that can affect the urinary tract include bladder, kidney, prostate and testicular.

The first step in diagnosing these cancers is for a physician to perform a physical exam of the pelvis and rectal area. Blood tests, a urine sample and a biopsy will also likely be ordered.

A biopsy is a tissue sample that doctors can look at under a microscope to see if cancer cells are present. Typically, this is done before surgery, but it may be performed after other treatments such as radiation or chemotherapy to confirm the diagnosis.

Radiation therapy uses high-energy beams such as x-rays to control or kill cancer cells. It is used in place of or in addition to surgery for urological cancers such as those of the bladder, kidney, prostate and testicles in men and women. It can also be used to treat some noncancerous growths. Chemotherapy is a type of drug that uses chemicals to stop the growth of cancer cells or prevent them from multiplying. It can be taken by mouth or injected directly into a body cavity, such as the abdomen. It can also be put into the urethra through a catheter.

Treatment

The urinary tract is vital to our health. It removes waste and sends us urine, which contains nutrients for our body. When the organs of this system develop cancer, it can be very serious and cause discomfort. This includes the bladder (which stores urine until it is ready to exit), ureters, prostate and penis. Cancers that occur in these organs are called urologic cancers, and they can be found in men and women of any age.

The treatment options for urological cancers vary, depending on the specific tumor and your needs. But they may include surgery, chemotherapy or radiation therapy. You might also receive biologic therapy, which encourages your body’s natural immune system to fight disease.

For instance, if you have a tumor on your urethra, a doctor might perform surgery to remove the affected area or give you a tube to pass urine. Alternatively, he or she might use a procedure known as cryoablation to freeze tissue, which kills cancer cells.

The chance that a urologic cancer will return after treatment depends on the type and stage of the tumor. You might need to have regular checkups and tests for signs of a recurrence. This is often called active surveillance.

Prevention

Cancer is a disease that occurs when cells become abnormal and grow out of control. Cells typically multiply and die as they should, but a change in the genetic code (mutation) can lead to uncontrollable growth of new cells and formation of a tumor. Mutations can be caused by exposure to radiation or chemicals, poor diet, certain medical conditions and genes.

Urologic cancers affect the organs of the urinary tract and the male reproductive system. Four types of cancers are associated with this system, including bladder, prostate, kidney and testicular cancer. Fortunately, these cancers are often preventable through changes in lifestyle and adherence to medical advice.

Men should regularly visit their urologist for screening, especially when they are older than 40. They should also talk to their doctor if they notice any unusual symptoms, such as blood in the urine, pain in the groin or pelvis area, a weak stream of urine or trouble holding in urine when urinating.

The most common treatment for urologic cancers is surgery, which removes the tumor and any surrounding unhealthy tissue. Depending on the type of cancer, doctors may also use chemotherapy or radiation to kill remaining cancer cells. They may also recommend targeted therapy, which uses drugs to attack cancer cells while minimizing damage to healthy tissue. For all cancer treatments, patients should work closely with their urologists to manage side effects and follow their doctors’ advice.

Perera Urology
Suite 118/55 Flemington Rd,
North Melbourne VIC 3051
1300 884 673
www.pereraurology.com

While the eyes, lips, and nose are typically considered the most prominent features of a person’s face, a contoured jawline is crucial for your facial complexion. Fortunately, plastic surgery for a better jawline, along with a variety of surgical and non-surgical cosmetic procedures, is available for sculpting the perfect jawline.

For patients bothered by large fat pockets beneath their chin, buccal fat reduction can slim the lower face and enhance the angularity of the chin.

Fat Transfer

Fat transfer is a cosmetic technique that uses your own body’s fat to plump, lift and enhance areas of the face. The procedure can address issues like hollowed cheeks, creases and wrinkles around the eyes and temples, or a lack of definition in the chin or jawline. It can also be used to smooth and soften nasolabial folds or marionette lines, or add volume to the lips and lip line.

The fat transfer procedure starts by extracting excess fat from another area of the body using liposuction techniques. Next, the fat is centrifuged to separate pure fat from other materials and prepare it for injection into the facial areas in need of rejuvenation. Once the fat is ready, it’s injected into the face with syringes in precise locations and at varying depths to achieve desired results.

The grafted fat creates a small valley and peak where it’s injected, creating a natural-looking contour in the treated areas. This helps define the cheekbones and the jawline, giving you a more balanced appearance overall. Swelling typically dissipates within a few days, and you can resume light activity after two weeks. Unlike dermal fillers, the effects of fat transfer are long-lasting and can be maintained with regular follow-up treatments. The treatment can be combined with other procedures to further refine and perfect the results.

Injectables

Biologically, men with a strong, chiseled jawline are believed to be more attractive and better at attracting members of the opposite sex for mating purposes. However, for many men, a weak chin and jawline can make them look stooped over and less masculine, especially in the age of selfies and social media. The good news is that Dean White Melbourne plastic surgeon have surgical and non-surgical procedures that can help increase definition and projection in the jaw and chin to make you look healthier, fitter, and more confident.

For those who aren’t ready to undergo a facelift or neck lift, injectables can also be used to sculpt the jawline and chin. Dermal fillers like Voluma can add volume and structure to the jawline for a more masculine appearance, while Kybella injections can target fat cells in the chin to help it appear more pronounced.

Another great option is Radiesse, a calcium hydroxylapatite-based filler that can contour the cheeks and jawline for a more chiseled look. Sculptra, a poly-L-lactic acid-based filler that stimulates collagen production, is another great choice for those who want to rejuvenate their looks and reduce the signs of aging. Finally, Botox can be used to relax the masseter muscles (the muscles that help you chew) to narrow a wide jawline or improve the appearance of a double chin.

Surgery

A chiseled jawline can give your face a rugged, masculine appearance. While diet and exercise can shape your body, they cannot target stubborn fat in the chin or neck that can contribute to a soft or less defined jawline. In some cases, a patient will need a surgical procedure to contour their ideal jawline.

For patients experiencing significant sagging of the lower face and loss of skin elasticity, a surgical procedure like a mini facelift or full face lift may be required to sculpt their ideal jawline. The facelift procedure will reposition the mandibular ligament to create a more pronounced, chiseled jawline. The lower part of the face will also be reshaped, including a reduction in jowls or the removal of excess fat.

Liposuction can be used to remove moderate to large amounts of fat deposits around the chin and jawline area for a more pronounced, chiseled appearance. Liposuction can be performed alone or in conjunction with a neck lift for more comprehensive results.

Another surgery that can be used to sculpt the jawline is called a Forma treatment, which is a minimally invasive office procedure that uses radiofrequency energy and helium plasma to tighten the skin. The procedure will result in a more chiseled and defined jawline and a firmer, tighter neck. Maintenance treatments every 1 to 2 years are typically needed to preserve the results of a Forma treatment.

 

Associate Professor Dean White
The Avani Building, Suite 1, Level 1/12 Nelson Rd, Box Hill VIC 3128
(03) 9895 7631

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While chiropractors cannot straighten your spine in the curative sense that a brace does, they can help alleviate pain and improve posture. Chiropractors often combine spinal adjustments with stretches and exercises to manage scoliosis in adults.

After examining your scoliosis through x-ray and initial exam, a trusted scoliosis chiropractor cultivates an individualized treatment plan for you. This might include soft tissue treatments like massage, ultrasound and kinesio taping.

Spinal Alignment

If your spine is misaligned, you might feel pain in other parts of the body due to uneven pressure on your nerves and joints. This is why it is crucial to get regular chiropractic treatments. The treatment can improve the spinal curve, reduce muscle tension and joint strain, and help alleviate the symptoms of scoliosis.

The first thing a chiropractor will do is examine your posture and alignment. Then they will use their hands and multiple tools to perform spinal manipulations. These movements stop inflammation, loosen tight muscles, and correct the spinal curvature. For instance, if your scoliosis affects the thoracic vertebrae in your mid to upper back, spinal manipulation can give them more space to expand and make breathing easier.

In some cases, this can even reduce the overall curve of your spine, a study in the Open Journal of Therapy and Rehabilitation found. It can also slow the progression of scoliosis in children and adolescents, making it less likely that they will require surgery later on.

While chiropractic care is unable to straighten your spine completely, it can significantly improve the curve and manage your symptoms. In addition to spinal adjustments, they might use flexion distraction to “stretch out” thinned areas in your spinal discs. They might also provide massage therapy to relieve muscles that are tight and tense from scoliosis.

Muscle and Joint Pain Relief

Chiro Balwyn North can help you ease muscle and joint pain associated with scoliosis through spinal manipulation, soft tissue treatment and physical therapy. They can also recommend exercises to improve posture and mobility as well as provide a variety of prescription pain medications, including steroids.

Unlike other conditions, treating scoliosis isn’t about getting joints “unstuck.” Instead, it’s about finding out where the curve in the spine is adding pressure and causing nerve problems. X-rays and an initial exam reveal this information, which allows the chiropractor to develop a scoliosis treatment plan that will correct the problem over time while alleviating symptoms.

Spinal adjustments can also make breathing easier if your scoliosis affects the thoracic vertebrae in your mid to upper back. This is because when the spine is correctly aligned, they can expand to give the lungs room.

During a typical chiropractic adjustment, the chiropractor tilts and rotates the spine while delivering a thrust to realign it. However, a scoliosis adjustment isn’t performed in the same way because it can worsen a curvature by adding more tension to it. Instead, a chiropractor uses non-rotatory methods such as the Activator method, Gonstead or Diversified technique, which avoid the twisting movements that can cause additional issues. These techniques also reduce the risk of musculoskeletal injuries in patients with scoliosis. In addition to spinal adjustments, your chiropractor can use manual therapies such as heat and ice to soothe painful muscles and soft tissues. They can also use massage therapy to reduce knots and trigger points and help improve the range of motion in the shoulders and neck.

Postural Correction

When your spine is properly aligned, it relieves pressure on the muscles and nerves in your back. This helps prevent the curve of your spine from causing pain and discomfort in other areas, including the neck, shoulders, hips, and buttocks. A chiropractor can use manual adjustments to help restore proper spinal alignment and reduce pain in these areas.

Your chiropractor may also offer massage therapy, such as deep tissue and cranial-sacral techniques. This can ease tension in the back muscles, release trigger points, and improve circulation. When combined with stretches and rehabilitation exercises, massage can help you manage the pain and discomfort associated with scoliosis.

A chiropractor can also show you stretches and exercises that you can perform at home to strengthen the muscles that support your joints, core, and spine. Performing these stretches and exercises can help prevent your scoliosis from progressing, so you can enjoy a healthier, happier life.

Traditional scoliosis treatment options like bracing and surgery can be invasive and expensive. However, chiropractic care can improve spinal alignment, reduce pain, and improve mobility without requiring any invasive surgeries. If you are dealing with scoliosis, contact a chiropractor today to learn more about how they can help with your condition. If your scoliosis is mild, the sooner you seek treatment, the better. This can prevent your scoliosis from worsening over time, which could lead to permanent damage.

Increased Mobility

Having healthy range of motion is essential to the body. Without it, even the most mundane tasks can become a painful chore or even dangerous. This is because your body will compensate for a lack of mobility by using muscles that may not be strong enough to perform certain movements. This can cause low-stakes activities like stepping over a puddle to result in injury.

During your appointment, your chiropractor will probably use spinal manipulation to help increase the range of motion of your joints. This technique is similar to those performed by osteopaths and physiotherapists. It involves a short, sharp thrust of the spine. You might hear popping or cracking sounds as the bones in your spine shift into a more flexible position.

Chiropractors also treat the other joints in your body, such as those in your hips and feet. They might use soft tissue therapy to ease muscle spasms and tightness, or they may use joint bracing and kinesio taping.

Before you schedule an appointment with a chiropractor, it is important to consult your physician for advice. They may want you to avoid certain types of treatment, especially if you have a herniated disc or fragile bones. Also, be sure to tell your doctor about any medications or supplements you are taking. In many cases, chiropractic care is covered by health insurance.