Workout-related leg pain can stop even the most dedicated athlete in their tracks. Among the most common culprits of lower leg discomfort are ankle sprain, shin splints, and Achilles tendonitis. Although they are often confused due to their proximity and frequent occurrence in runners and gym-goers, these two conditions have different causes, symptoms and treatments.

Understanding the difference between shin splints and Achilles tendonitis is crucial for anyone hoping to recover quickly and prevent further injury. Whether you’re dealing with pain after a long run or discomfort during strength training, recognising the source can lead to more effective treatment and long-term prevention.

What Are Shin Splints?

Shin splints, also known as medial tibial stress syndrome, refer to pain along the inner edge of the shinbone (tibia). This condition is commonly caused by repetitive stress on the shinbone and the connective tissues that attach muscles to bone.

Shin splints are particularly common in runners, dancers, and individuals who suddenly increase the intensity or duration of their physical activity. The condition develops when muscles and bone tissue become overworked by repetitive activity, often with poor biomechanics or inadequate recovery time.

Causes of Shin Splints

• Sudden increase in physical activity

• Running on hard or uneven surfaces

• Inadequate footwear or worn-out shoes

• Overpronation or flat feet

• Weakness in the hips or core

The pain from shin splints tends to be widespread and dull, often developing during exercise and lingering afterwards. It usually decreases with rest but returns quickly once activity is resumed if the underlying issue isn’t addressed.

What Is Achilles Tendonitis?

Achilles tendonitis is an overuse injury affecting the Achilles tendon, the thick band of tissue connecting the calf muscles to the heel bone. It typically results from repetitive stress or strain, especially in athletes who suddenly ramp up their training intensity.

Unlike shin splints, the pain from Achilles tendonitis is located at the back of the lower leg, just above the heel. The tendon may feel tight or sore during activity and stiff in the morning or after periods of rest.

Common Causes of Achilles Tendonitis

• Excessive hill running or stair climbing

• Improper or unsupportive footwear

• Tight calf muscles

• Training errors such as rapid increases in load

• Reduced ankle flexibility

This condition is also common in middle-aged recreational athletes who participate in sports like tennis, basketball or running, where quick bursts of movement place high demand on the Achilles tendon.

Key Differences Between Shin Splints and Achilles Tendonitis

Although shin splints and Achilles tendonitis both affect the lower leg, they are quite distinct in terms of location, symptoms and contributing factors. Here’s how to tell them apart:

Diagnosis and Assessment

A proper diagnosis by a healthcare professional is essential. While both conditions can usually be diagnosed based on a physical exam and medical history, imaging such as an ultrasound or MRI may be needed in persistent or severe cases to rule out stress fractures or tendon ruptures.

Signs of inflammation, tenderness on palpation, range of motion testing and functional movement assessments are typically used to distinguish between the two.

Treatment Strategies

Both shin splints and Achilles tendonitis respond well to conservative treatment when addressed early. However, each condition has specific needs.

Treatment for Shin Splints

1. Rest and Ice
   Reduce weight-bearing activity. Apply ice for 15–20 minutes, especially after exercise.

2. Footwear Assessment
   Replace worn-out shoes and consider orthotics if overpronation is present.

3. Stretching and Strengthening
   Focus on calf flexibility and strengthening the tibialis anterior and hip stabilisers.

4. Cross-Training
   Low-impact activities like swimming or cycling can maintain fitness without aggravating the injury.

5. Gradual Return to Running
   Once symptoms subside, reintroduce running gradually and focus on proper technique.

Treatment for Achilles Tendonitis

1. Activity Modification
   Avoid running or jumping activities that aggravate the tendon.

2. Eccentric Strengthening
   Eccentric calf raises have been shown to promote tendon healing by stimulating collagen production.

3. Massage and Foam Rolling
   Myofascial release techniques can reduce tension in surrounding tissues.

4. Supportive Footwear and Heel Lifts
   Slight heel elevation may reduce tendon load temporarily during recovery.

5. Physical Therapy
   Manual therapy, dry needling and progressive loading programs can accelerate healing.

When to Seek Professional Help

If pain persists despite rest and self-care, or if symptoms worsen, it is advisable to seek medical attention. Chronic shin splints may develop into stress fractures if ignored. Similarly, untreated Achilles tendonitis can lead to tendon degeneration or rupture.

Healthcare providers may recommend interventions such as:

• Diagnostic imaging (MRI or ultrasound)

• Custom orthotics

• Injection therapies (e.g. platelet-rich plasma)

• Shockwave therapy

• In rare cases, surgery

Preventing Recurrence

Prevention is key for both conditions. Many injuries are caused by overtraining, improper technique or lack of strength in critical muscle groups. Implementing the following measures can reduce the risk of future issues:

• Warm Up Properly
  Begin each session with dynamic stretches to activate muscles.

• Gradual Progression
  Avoid sudden changes in intensity, duration or terrain. Follow the 10% rule: don’t increase training load more than 10% per week.

• Proper Footwear
  Replace running shoes every 500–800 km and ensure they suit your foot type.

• Strength Training
  Include exercises that target calves, glutes and core to support the lower limbs.

• Flexibility and Recovery
  Stretch post-exercise and take rest days to allow tissue recovery.

The Role of Biomechanics

Poor biomechanics often underlie both shin splints and Achilles tendonitis. A gait analysis performed by a podiatrist or physiotherapist can identify issues such as:

• Overpronation

• Limited ankle dorsiflexion

• Uneven stride

• Poor running posture

Corrective strategies may include targeted strengthening, gait retraining or the use of orthotic devices.

Psychological Impact and Return to Sport

Ongoing pain from workout injuries can have psychological consequences. Frustration, anxiety about re-injury and decreased motivation are common. A multidisciplinary approach involving physical therapists, sports psychologists and coaches can provide comprehensive support during recovery.

When cleared to return to sport, individuals should follow a structured program that includes:

• Gradual reintroduction of sport-specific drills

• Monitoring of pain and performance

• Regular mobility and strength checks

Shin splints and Achilles tendonitis are two of the most common sources of lower leg pain in physically active individuals. Although they may present similarly, understanding the unique characteristics of each condition allows for more accurate diagnosis, appropriate treatment and effective prevention strategies.

Recognising whether pain stems from the shinbone or the Achilles tendon is the first step towards recovery. With early intervention, proper training adjustments and professional support, athletes and fitness enthusiasts can return to their workouts stronger and more resilient.

Combining osteopathy and physiotherapy offers a powerful approach to relieving wrist and hand pain. Physiotherapy focuses on targeted exercises and manual therapy to rehabilitate injuries, while osteopathy takes a holistic view, addressing how the body’s interconnected systems contribute to pain. Together, these disciplines provide a comprehensive strategy for enhancing mobility, reducing discomfort, and promoting overall musculoskeletal health.

Physiotherapy

Physiotherapists are experts in helping individuals recover from injuries and manage pain using a variety of specialised techniques. Central to their practice is manual therapy, where they employ hands-on techniques to mobilise joints, manipulate soft tissues, and alleviate muscular tension. These interventions aim to restore normal movement patterns, reduce pain, and promote healing.

In addition to manual therapy, physiotherapists prescribe tailored exercise programs designed to strengthen muscles, improve flexibility, and enhance overall function. These exercises at their physio clinic are crucial for rehabilitating wrist and hand injuries, ensuring that affected joints regain their full range of motion and stability. Moreover, physiotherapists provide comprehensive education on injury prevention strategies and ergonomic adjustments, empowering patients to maintain long-term musculoskeletal health.

A hallmark of physiotherapy is its holistic approach to patient care, which extends beyond treating symptoms to addressing underlying causes of pain and dysfunction. Physiotherapists assess biomechanical imbalances and postural issues that may contribute to wrist and hand discomfort, offering personalised interventions to correct these factors. By integrating therapeutic techniques with patient education, physiotherapists empower individuals to actively participate in their recovery and minimise the risk of future injuries.

Massage

Massage and osteopathic manipulation is an effective treatment for hand and wrist pain caused by repetitive stress injuries, which are common among people who spend long hours at the computer or playing video games. It is also helpful for reducing pain and inflammation, improving the range of motion within the affected joints, and restoring proper alignment of the muscles, tendons and ligaments in the area.

Physiotherapy techniques involve the use of hands-on manipulation, mobilisation and massage. Some techniques may create a popping or cracking sound during a manipulation, but this is not caused by bones being cracked and instead, the sound comes from the release of gas bubbles in the synovial fluid between the joints, which provides more movement and control of pain.

Osteopathy involves the study of how each part of your body works with and influences every other part. A key tenet of osteopathy is that your body is able to self-heal and self-regulate and that function and structure are equally interrelated.

Osteopaths pay special attention to how your muscles, tendons, bones and nervous system work together. They are also trained to feel all parts of your body through their highly developed sense of touch, which allows them to feel how your musculoskeletal framework is functioning. Osteopaths often suggest lifestyle adjustments such as dietary changes, stretching exercises, and ergonomic furniture to help improve posture, balance the load on the muscles of the wrists and hands and prevent repetitive stress injuries.

Osteopathy

An osteopath is highly trained in the neuro-musculoskeletal system (the bones, muscles and nerves that support your body and control its movements). They use gentle functional approaches such as cranial osteopathy, joint mobilisation or manipulation, soft tissue massage and clinical exercise programs. They also provide movement, postural and positioning advice as well as ergonomic assessments. They can assist with a wide range of health conditions including neck or back pain, headaches, arthritic and degenerative conditions, respiratory problems and digestive complaints.

Osteopathy is founded on a philosophy of treating the whole body as one interconnected unit. This allows your osteopathic practitioner to better diagnose your concerns as they will be able to see how the area of pain or dysfunction is contributing to or caused by other areas in your body. This is something other therapies tend to overlook as they focus on the injury or area of concern only.

In addition to hands-on techniques, osteopathic practitioners can also offer lifestyle and nutritional recommendations as well as custom-made splints or orthotics for you to wear during recovery. This will allow you to heal quicker and get back to doing what you love most without your wrist or hand holding you back. Unlike popular stereotypes, osteopathic practitioners are not ‘spine crackers’ and do not use any magic spray or tools on your painful bits.

Acupuncture

The wrist and hand are connected by tendons that allow muscles to flex, extend, and move the fingers and palm. When these tendons are overworked, they cause pain and inflammation. Acupuncture relieves pain by influencing the nervous system to modify or eliminate the message of pain being delivered to the brain, and by triggering the release of natural opioids such as endorphins, which are known to improve mood and increase movement.

Physiotherapy can also alleviate wrist pain by stretching and strengthening the affected muscles, tendons, and joints. This can help to prevent further injury and improve your overall health and mobility.

Massage Therapy is another excellent option to alleviate wrist pain and relax tight muscles. It can improve blood flow and reduce swelling, which is important for reducing pain and inflammation.

Acupuncture is an effective treatment for many conditions, including chronic wrist pain and carpal tunnel syndrome. It can be used alone or as part of a comprehensive treatment plan. It is also frequently used in conjunction with other therapies such as physical therapy and has been shown to be effective for a variety of conditions, including fibromyalgia, headaches, menstrual cramps, low back pain, gastrointestinal problems, and stroke rehabilitation. Acupuncture is performed in a wide variety of settings, including primary care and integrative medicine offices, chiropractic clinics, and hospitals.

Advancing Holistic Healthcare

In conclusion, osteopathy and physiotherapy are integral to holistic healthcare, emphasising the body’s interconnectedness and its innate healing abilities. Osteopaths prioritise identifying root causes and integrating manual therapies with lifestyle adjustments to promote comprehensive well-being. Similarly, physiotherapists provide hands-on therapies, personalised exercise plans, and education on injury prevention, empowering individuals in their recovery and long-term health management.

For comprehensive care tailored to your needs, visit excelbodyandhealth.com.au.

Physiotherapy is an essential healthcare profession that addresses a variety of physical ailments. But how do you know which physiotherapy specialty is right for you?

Choosing the right specialty can significantly impact outcomes. Whether it’s recovering from an injury, managing a chronic condition or improving mobility during the aging process, each specialization has its own unique set of skills and techniques.

Musculoskeletal

While almost everyone experiences muscle aches and pains every now and then, sometimes these can become more severe or persist over time. During this point, it’s a good idea to seek the attention of a specialist trained in evaluating joint, bone, cartilage, ligament and tendon issues. These specialists are known as musculoskeletal (MSK) physiotherapists.

This is a broad field that covers everything from acute injuries to chronic conditions like arthritis. MSK therapists will assess your symptoms and determine the best course of treatment, such as manual therapy, specific therapeutic exercise, electrical stimulation, and advice on posture and movement. For further details and help on musculoskeletal physiotherapy, visit https://powerhousecanberra.com.au.

Another area of specialization is cardiovascular and pulmonary physiotherapy, which focuses on the lungs and heart. Cardiovascular and pulmonary specialists can help you with a variety of conditions, including thoracic outlet syndrome, peripheral arterial disease, respiratory diseases like chronic obstructive pulmonary disease, and more. They are also certified in advanced cardiac life support and have the knowledge needed to perform chest percussion therapy and airway clearance. They are also qualified to assess and manage a patient’s risk factors for heart disease and provide education to prevent future occurrences.

Cardiovascular & Respiratory

Cardiovascular and pulmonary physical therapy is a clinical specialty focused on the care of people with heart and lung conditions, such as pneumonia. These physiotherapists treat patients who are recovering from heart surgery or have heart disease, as well as those with chronic respiratory diseases such as COPD (chronic obstructive pulmonary disorder) and cystic fibrosis.

The APTA recognized cardiovascular and pulmonary physiotherapy as a clinical specialization in 1981. Since that time, clinical practice in this specialty has changed considerably. In order to ensure that the physiotherapists practicing in this specialty are up to date with current clinical practices, the American Board of Physical Therapy Specialties requires a practice analysis to be performed at least every 10 years.

This process resulted in the 2007 version of the Description of Specialist Practice: Cardiovascular and Pulmonary. The revised document serves to reframe specialty practice, with particular attention to the changing health care environment and to bring the cardiovascular and pulmonary specialist’s role in alignment with the Guide to Physical Therapist Practice.

The reframed practice pattern includes specific content on edema management and volumetric measurements, which were not included in the original survey but appear to be increasingly important aspects of specialist practice. Additionally, the practice pattern removed items that were not considered to be representative of specialty practice, such as screening and systems review.

Women’s Health

Women’s health physiotherapy acknowledges the unique musculoskeletal needs of women. It is a women-centric approach that supports the body’s natural changes to alleviate pain, improve mobility and enhance the quality of life.

Pregnancy often brings a lot of changes in the woman’s body that could cause muscle and joint pain. Physiotherapy helps with reducing these problems during and after pregnancy. Pelvic girdle pain (PGP) is one of the most common concerns during pregnancy that causes pelvic and groin pain. It is caused by hormonal and postural changes. Women’s health physiotherapy is usually focused on improving posture alignment, strengthening the muscles and releasing soft tissue tightness to manage PGP.

Urinary incontinence can occur post-partum or any time during a woman’s lifetime. It may be due to underlying weakness of the pelvic floor muscles or core instability. Physiotherapy often focuses on releasing the tight pelvic floor muscles and modifying diet and lifestyle to address these issues.

Women’s health physiotherapy also helps during birth preparation to help prepare the pelvic muscles for a healthy and safe pregnancy. It also helps with reducing back and neck pain, alleviates abdominal muscle gap (diastasis recti) and improves breastfeeding difficulties. It also carries out manual therapy and relaxation techniques to reduce the stress during labor and delivery. It also assists with the recovery of back and abdominal muscles after C-section surgery and regains pelvic floor muscle strength.

Neurological

There are many different physiotherapy clinic specialties, not only musculoskeletal (who you commonly see for that sore back or knee) but also women’s health, pediatrics, respiratory and neurological physiotherapy. The latter focuses on conditions involving the nervous system, which can include things such as stroke, spinal cord injury, multiple sclerosis, Parkinson’s disease and Guillain Barre Syndrome.

Unlike musculoskeletal physical therapy, neurological physiotherapy is designed to help patients improve movement and mobility, reduce symptoms and pain, and prevent further deterioration of their condition. They do this by helping patients strengthen their muscles, build balance and coordination, and learn to compensate for their lost or limited abilities.

This is achieved by using techniques that take advantage of the brain’s ability to restore and create new pathways – a process called neuroplasticity. This allows the brain to “rewire” itself to improve movement, reduce pain and improve overall quality of life.

The goal of this type of physiotherapy is to improve the strength and independence of people with neurological conditions, and slow down their physical deterioration by ensuring that they perform regular exercises at home or at a physiotherapy clinic on a regular basis. This is done by improving the use of their weak muscles, helping them regain control over their movements, and encouraging them to try out various activities. This is especially important as some neurological disorders are progressive, meaning they get worse over time.

Urological cancers affect organs in the urinary and reproductive tract, including the bladder, kidney, ureter (tubes that carry urine from the kidneys to the bladder), penis, and in men, the prostate. They can also spread to other parts of the body.

People with urethral cancer can try active surveillance, where doctors follow them without giving them treatment unless there are changes in their test results. Other options include surgery and chemotherapy.

Symptoms

A cancerous growth forms in the cells that line your kidneys, ureters, bladder or urethra. These are called urologic cancers, and both men and women can develop them. They’re more common in older men.

Bladder cancer is the most common type. It starts in the cells that line your bladder, which expand when it’s full and contract when it’s empty. These same cells line the inside of your kidneys and ureters, so bladder cancer can also start in those tissues.

Symptoms vary, depending on the location of the tumor. Prostate cancer may cause a dull ache in the abdomen or groin, or a pain or lump in your penis or testicle. Prostate cancer can also affect urination, so you might feel the need to urinate often or have blood in your urine (hematuria). In some cases, cancers that begin in the urethra don’t cause any symptoms at all.

Urology specialist Melbourne can diagnose urologic cancers using lab tests, imaging studies, and biopsy. They also may recommend a treatment strategy that doesn’t involve surgery, such as active surveillance or other monitoring methods. Other treatments include chemotherapy and radiation therapy. In addition, biologic therapies (also known as biotherapy or immunotherapy) encourage your own immune system to fight cancer cells. They’re used to treat prostate, kidney, and bladder cancer. A less common procedure is cryoablation, which freezes cancerous tissue to kill it

Diagnosis

The urinary tract carries urine from the kidneys through the ureters (thin tubs of muscle on each side of the body), into the bladder and urethra. The four types of cancer that can affect the urinary tract include bladder, kidney, prostate and testicular.

The first step in diagnosing these cancers is for a physician to perform a physical exam of the pelvis and rectal area. Blood tests, a urine sample and a biopsy will also likely be ordered.

A biopsy is a tissue sample that doctors can look at under a microscope to see if cancer cells are present. Typically, this is done before surgery, but it may be performed after other treatments such as radiation or chemotherapy to confirm the diagnosis.

Radiation therapy uses high-energy beams such as x-rays to control or kill cancer cells. It is used in place of or in addition to surgery for urological cancers such as those of the bladder, kidney, prostate and testicles in men and women. It can also be used to treat some noncancerous growths. Chemotherapy is a type of drug that uses chemicals to stop the growth of cancer cells or prevent them from multiplying. It can be taken by mouth or injected directly into a body cavity, such as the abdomen. It can also be put into the urethra through a catheter.

Treatment

The urinary tract is vital to our health. It removes waste and sends us urine, which contains nutrients for our body. When the organs of this system develop cancer, it can be very serious and cause discomfort. This includes the bladder (which stores urine until it is ready to exit), ureters, prostate and penis. Cancers that occur in these organs are called urologic cancers, and they can be found in men and women of any age.

The treatment options for urological cancers vary, depending on the specific tumor and your needs. But they may include surgery, chemotherapy or radiation therapy. You might also receive biologic therapy, which encourages your body’s natural immune system to fight disease.

For instance, if you have a tumor on your urethra, a doctor might perform surgery to remove the affected area or give you a tube to pass urine. Alternatively, he or she might use a procedure known as cryoablation to freeze tissue, which kills cancer cells.

The chance that a urologic cancer will return after treatment depends on the type and stage of the tumor. You might need to have regular checkups and tests for signs of a recurrence. This is often called active surveillance.

Prevention

Cancer is a disease that occurs when cells become abnormal and grow out of control. Cells typically multiply and die as they should, but a change in the genetic code (mutation) can lead to uncontrollable growth of new cells and formation of a tumor. Mutations can be caused by exposure to radiation or chemicals, poor diet, certain medical conditions and genes.

Urologic cancers affect the organs of the urinary tract and the male reproductive system. Four types of cancers are associated with this system, including bladder, prostate, kidney and testicular cancer. Fortunately, these cancers are often preventable through changes in lifestyle and adherence to medical advice.

Men should regularly visit their urologist for screening, especially when they are older than 40. They should also talk to their doctor if they notice any unusual symptoms, such as blood in the urine, pain in the groin or pelvis area, a weak stream of urine or trouble holding in urine when urinating.

The most common treatment for urologic cancers is surgery, which removes the tumor and any surrounding unhealthy tissue. Depending on the type of cancer, doctors may also use chemotherapy or radiation to kill remaining cancer cells. They may also recommend targeted therapy, which uses drugs to attack cancer cells while minimizing damage to healthy tissue. For all cancer treatments, patients should work closely with their urologists to manage side effects and follow their doctors’ advice.

Perera Urology
Suite 118/55 Flemington Rd,
North Melbourne VIC 3051
1300 884 673
www.pereraurology.com

While chiropractors in Deepdene cannot straighten your spine in the curative sense that a brace does, they can help alleviate pain and improve posture. Chiropractors often combine spinal adjustments with stretches and exercises to manage scoliosis in adults.

After examining your scoliosis through x-ray and initial exam, a trusted scoliosis chiropractor cultivates an individualized treatment plan for you. This might include soft tissue treatments like massage, ultrasound and kinesio taping.

Spinal Alignment

If your spine is misaligned, you might feel pain in other parts of the body due to uneven pressure on your nerves and joints. This is why it is crucial to get regular chiropractic treatments. The treatment done by a chiropractor in Mont Albert can improve the spinal curve, reduce muscle tension and joint strain, and help alleviate the symptoms of scoliosis.

The first thing a chiropractor will do is examine your posture and alignment. Then they will use their hands and multiple tools to perform spinal manipulations. These movements stop inflammation, loosen tight muscles, and correct the spinal curvature. For instance, if your scoliosis affects the thoracic vertebrae in your mid to upper back, spinal manipulation can give them more space to expand and make breathing easier.

In some cases, this can even reduce the overall curve of your spine, a study in the Open Journal of Therapy and Rehabilitation found. It can also slow the progression of scoliosis in children and adolescents, making it less likely that they will require surgery later on.

While chiropractic care is unable to straighten your spine completely, it can significantly improve the curve and manage your symptoms. In addition to spinal adjustments, they might use flexion distraction to “stretch out” thinned areas in your spinal discs. They might also provide massage therapy to relieve muscles that are tight and tense from scoliosis.

Muscle and Joint Pain Relief

Chiro Balwyn North can help you ease muscle and joint pain associated with scoliosis through spinal manipulation, soft tissue treatment and physical therapy. They can also recommend exercises to improve posture and mobility as well as provide a variety of prescription pain medications, including steroids.

Unlike other conditions, treating scoliosis isn’t about getting joints “unstuck.” Instead, it’s about finding out where the curve in the spine is adding pressure and causing nerve problems. X-rays and an initial exam reveal this information, which allows the chiropractor to develop a scoliosis treatment plan that will correct the problem over time while alleviating symptoms.

Spinal adjustments can also make breathing easier if your scoliosis affects the thoracic vertebrae in your mid to upper back. This is because when the spine is correctly aligned, they can expand to give the lungs room.

During a typical chiropractic adjustment, the chiropractor tilts and rotates the spine while delivering a thrust to realign it. However, a scoliosis adjustment isn’t performed in the same way because it can worsen a curvature by adding more tension to it. Instead, a chiropractor uses non-rotatory methods such as the Activator method, Gonstead or Diversified technique, which avoid the twisting movements that can cause additional issues. These techniques also reduce the risk of musculoskeletal injuries in patients with scoliosis. In addition to spinal adjustments, your chiropractor can use manual therapies such as heat and ice to soothe painful muscles and soft tissues. They can also use massage therapy to reduce knots and trigger points and help improve the range of motion in the shoulders and neck.

Postural Correction

When your spine is properly aligned, it relieves pressure on the muscles and nerves in your back. This helps prevent the curve of your spine from causing pain and discomfort in other areas, including the neck, shoulders, hips, and buttocks. A chiropractor near doncaster can use manual adjustments to help restore proper spinal alignment and reduce pain in these areas.

Your chiropractor may also offer massage therapy, such as deep tissue and cranial-sacral techniques. This can ease tension in the back muscles, release trigger points, and improve circulation. When combined with stretches and rehabilitation exercises, massage can help you manage the pain and discomfort associated with scoliosis.

A chiropractor can also show you stretches and exercises that you can perform at home to strengthen the muscles that support your joints, core, and spine. Performing these stretches and exercises can help prevent your scoliosis from progressing, so you can enjoy a healthier, happier life.

Traditional scoliosis treatment options like bracing and surgery can be invasive and expensive. However, chiropractic care can improve spinal alignment, reduce pain, and improve mobility without requiring any invasive surgeries. If you are dealing with scoliosis, contact a chiropractor today to learn more about how they can help with your condition. If your scoliosis is mild, the sooner you seek treatment, the better. This can prevent your scoliosis from worsening over time, which could lead to permanent damage.

Increased Mobility

Having healthy range of motion is essential to the body. Without it, even the most mundane tasks can become a painful chore or even dangerous. This is because your body will compensate for a lack of mobility by using muscles that may not be strong enough to perform certain movements. This can cause low-stakes activities like stepping over a puddle to result in injury.

During your appointment, your chiropractor will probably use spinal manipulation to help increase the range of motion of your joints. This technique is similar to those performed by osteopaths and physiotherapists. It involves a short, sharp thrust of the spine. You might hear popping or cracking sounds as the bones in your spine shift into a more flexible position.

Chiropractors also treat the other joints in your body, such as those in your hips and feet. They might use soft tissue therapy to ease muscle spasms and tightness, or they may use joint bracing and kinesio taping.

Before you schedule an appointment with a chiropractor, it is important to consult your physician for advice. They may want you to avoid certain types of treatment, especially if you have a herniated disc or fragile bones. Also, be sure to tell your doctor about any medications or supplements you are taking. In many cases, chiropractic care is covered by health insurance.