Adelaide, Australia – Dec. 10, 2015 – The Adelaide physiotherapist services offered at The Physio Studio provides relief and rehabilitation for pain, joint problems, chronic conditions and injuries sustained from a myriad of sources. The exercise therapy can be performed with or without equipment, depending upon the specific needs and abilities of the patient. The clinic has a fully equipped and air-conditioned Pilates studio and all sessions are conducted under the guidance of a professional physiotherapist.
Clinical Pilates is often referred to as mat Pilates. It focuses on building strength in the core, pelvic floor, abdomen, hips and lower back for greater stability, coordination, balance and endurance. The flowing moves use the body’s weight for resistance and are utilized to improve flexibility, align the body, and can be accomplished on a mat or while standing.
The technique improves posture, agility and is especially beneficial for those with inflammation, joint related diseases, following surgical interventions, and those just beginning a rehabilitation program. Clinical Pilates has the added advantage that it can be performed at home for continuing care when approved by an Adelaide physiotherapist.
Clinical Pilates utilizes breathing techniques and teaches the body and mind to work together. It’s particularly effective for pain and injuries of the back and neck. Specific exercise movements are used that maximizes physical gains.
Equipment Pilates is a type of therapy that’s more focused on a specific area of the body and utilizes an exercise machine that can be adjusted to accommodate the individual. The versatility of the equipment enables even people in a cast to begin strengthening and rehabilitating an injury.
The use of equipment Pilates is effective during the healing process to regain mobility in the affected area and to maintain strength that assists in reducing the risk of injuries in the future. The apparatus utilizes bars, pulleys, springs and straps and can be adapted to over 500 different exercises. It’s appropriate for those who don’t have the core strength for intensive mat Pilates.
The clinical and equipment Pilates offered by the Adelaide physiotherapist provides a wide range of therapies for those with injuries, who need rehabilitation, have mobility issues, and a wide variety of chronic conditions. The therapies at The Physio Studio align the spine, strengthen the core, improve overall physical conditioning and enhances sports performance.
For more information, call 08 8357 0418.