Have you been avoiding a trip to the spa due to lack of time or a limited budget? Scheduling periodic massages aides in many components of an individual’s physical and mental wellbeing. Investing in just one Massage Therapy Ivanhoe can help reduce depression, anxiety, and physical pain, as well as ward off illness.
While a massage is relaxing, it also possesses the ability to reduce anxiety and depression in clients. Clients can experience lifted spirits and lower blood pressure as a result of the reduction of cortisol levels. Cortisol is a stress hormone that is reduced through massage. This technique can also increase levels of dopamine and serotonin, which are linked to depression.
Long work hours and physical stress can lead to aching muscles, but massage can help ease pain in just one session; often used in conjunction with care from local Ivanhoe osteopaths. Routine rub-downs are key to pain reduction, and some patients even claim they experience similar results as those produced by pain medications, acupuncture, and exercise. Increased range of motion and decreased stiffness are also common benefits of massage.
As we all known, lying on a massage table is so relaxing that clients often doze off. In fact, massage is known to promote sleep for extended periods of time, even after clients leave the table. Some scientists have linked massage to the brain’s delta waves, which are directly related to deep sleep.
In addition to sleep, treating yourself to regular massages can help boost immunity. Actually, massage has been proven to increase disease-fighting white blood cells in order to ward off disease. Significant reduction in stress also helps boost immunity in common spa-goers.